U.S. Virgin Islands RETREAT 2022

THE St. Thomas

ANNOUNCING St. Thomas IN 2022...

October 13-16, 2022

Get Ready For The Most Epic Island Adventure That Will Reset and Recharge Your Body, Mind and Soul Amidst The Stunning Views in St. Thomas, U.S. Virgin Islands!

If you’re a woman ready to get in touch with who you have been created to be while exploring nature, challenge yourself mentally, physically, and spiritually and bond with a like minded group of women, then we want to personally invite you to the Be Unstoppable Adventure in St. Thomas!

Why You Want to Be There...

This is one powerful weekend that is designed just for you! Life often can be CraZy and we all need time to RECONNECT with ourselves, RECHARGE, and REFOCUS! You will be surrounded with highly driven, overachieving women who are on a mission to Just Breathe and to be in the ultimate retreat mode.

This weekend will fire up the empowered woman within you! We will learn to embrace your purpose, discover the most authentic version of yourself and go after a life that you ultimately desire. You will rise up and step into living a life with peace amidst the chaos. You will be stronger than ever and feel truly alive! You will be empowered in all areas of your life! Does that not sound absolutely AMAZING? You and your girlfriends will want to be there!


Nourish your soul with the spectacular sight of St. Thomas. Places like the Virgin Islands are rare. Its history, beauty and authenticity are self-evident. The energy is contagious and will be perfect for a weekend retreat to rest, recharge, and to reset. The time of your life is closer than you think.

Discover a fresh perspective on the waters of the Caribbean. Nothing awakens the soul more than a day spent on sparkling water! 

We will spend a few days finding our fierce as we find adventure and discovering what truly matters in life. We will lace up our hiking boots and hit the trails in the USVI National Park that lead to the scenic natural wonders around the island, breakout wellness sessions by the pool, morning FLEX stretches, and connection with the best of the best. 
Join us for a one of a kind opportunity to experience the magic of St. Thomas, look deep within yourself and develop genuine sisterhood. Through reflection, Flex, HIIT workouts, hiking, snorkeling, the family style meals prepared by our very own personal and private chef, and a sense of adventure, we will embark on a journey that will allow us to feel more empowered, authentic, fearless and present than you’ve ever felt in your life!
BONUS Sessions: If you are looking for more when it comes to your fitness, nutrition, vision, dreams, purpose and faith… wellness breakout sessions will be available. 


Disconnect from the trappings of our busy lifestyle with an ALL-INCLUSIVE Luxury Island STAY in a villa that has views that include panoramic skies and stunning sunsets overlooking the world famous St. Thomas harbor. 

All meals are included. Kicking it off with a welcome dinner prepared by our very own private chef.  And the best part is that we have him for the entire retreat! Brunches will be ready for us as we enjoy a relaxing morning on the patio! Add in a picnic lunch while dinners will be in sisterhood style prepared on-site by our personal chef.


Hiking through the trails and ruins of the USVI National Park with a picnic lunch at the beach.
Daily power coaching sessions to start/end our day to unlock massive breakthroughs.
Pool days and snorkeling excursions along the breathtaking pristine waters of the Caribbean.
The best part? The opportunity to meet new people, form the best of friendships and to embrace this journey we call life! 

PLUS an ah-mazing Swag Bag upon arrival loaded with Fierce essentials!

Everything is planned and taken care of for you… all you have to do is show up! And Enjoy!



(*airfare, car rental, excursion tips excluded*)

Will you join us for a reset weekend where you can learn to just breathe?


Pool Days

We are going to experience rejuvenation and relaxation at its finest! With our very own private pavillion and poolside resort, we will be treated to times to truly reflect on how we show up in our daily life.


Explore the underwater life surrounding St. Thomas and St. John. We will snorkel the pristine waters and let's hope that we get to catch a glimpse of a sea turtle. A time to soak up God's beauty.


We will lace up our hiking shoes and hit the Reef Bay Trail taking us by the oldest and tallest trees on the island. We will spot out the Danish sugar plantation ruins, stone walls, a waterfall, and all ancient rock carvings left behind.

Wellness with a view

Be in the moment with our breath as you will be guided through meditation, relaxation and sunset stretch & flex sessions. You will learn to Just Breathe. Some Fit & Fierce sessions will be added too. Beach Style:)

Faith Breakthrough

A time where we can come together to inspire others, to grow in faith, to pray, to love, to become more, to celebrate our gifts from God, to live out our purpose and God's plan for us as we embark on this journey that we are on together called LIFE! (Optional Bonus Session)

Clarity Breakthrough

A time where we will learn to show up as our most authentic selves, gain clarity in who we are and who we have been created to be. We will learn to see life with a fresh perspective and gain courage and the fire it takes to take the next step. (Optional Bonus Session)

Surrender Breakthrough

A time to face the hard. A time to face the fears that hold us back from the life we have been called to live. If you are needing to let go of past hurts, guilt, shame, anger or bitterness... this one is for you. We will fully surrender it all. (Optional Bonus Session)

Nutrition Breakthrough

A time to get a game plan with our health and wellness. We will dig deep into our habits, our emotions, and our thought patterns when it comes to our body, weight and self image. We will flip the script when it comes to fitness. (Optional Bonus Session)

We are Kicking it Up again in 2022!

Welcome BACK our very own PRIVATE CHEF...

Chef Jason Hale

Jason is BACK! He spoiled us in Wyoming, so we decided to fly him out with us for the St. Thomas Adventure!

Jason has lived and worked in a variety of places that help to foster his love of small mountain towns. He got a crash course in culinary, by working in Sonoma County under top chef contestants, Jonathan Waxman and Michael Chiarello. He is an industry veteran since 2001.

Jason has spent time working in Yosemite National Park, Denali and Teton National Parks and most recently, Priest Lake, Idaho. Jason prides his work on fresh local ingredients, a keen awareness of sustainability, attention to detail, and is well versed in a variety of cuisines, while leaning heavily into Northwest Pacific/Rim dishes. Jason strives to serve every meal as a unique experience.

And he will be onsite with us during the entire Be Unstoppable Retreat! 


We Get a PRIVATE COOKING DEMO WITH CHEF Jason! Get ready as he will teach us some things in the kitchen!

Take a Sneak Peek of our most recent retreat in the Grand Tetons...



(*airfare, car rental, excursion tips excluded*)

Will you join us for a reset weekend where you can learn to just breathe?


“The views. The laughs. The tears & everything in between. This retreat was amazing! Being able to say that I hiked over 13 miles in one day was something I thought I would never be able to do. There is truly power in being surrounded by such strong & inspiring women. I am forever grateful for all the unforgettable experiences I got to share with all of these incredible women. I left the Tetons with a changed perspective & a new mindset. In a world where you can be anything, be unstoppable.”
– Peyton E. –
“I am so glad I decided to do the Grand Teton Retreat. The experiences were amazing. I can’t pick a favorite! From our epic hikes and the fly fishing experience to our nightly chats, I just feel totally refreshed and motivated. Jill really knows how to plan a retreat like no other. I met a lot of great women who were not only willing to share their stories but also offer encouragement along the way. 10/10 recommend!”
– Elisha B. –
“I can’t express enough how grateful I am that Jill hosted this amazing retreat! It’s been such a rewarding experience in so many ways. From the fitness activities to the fireside chats, I witnessed first hand that vulnerability is not a weakness and that it is the most courageous thing we can do and the best means to connect with others. If you come with an open mind and are willing to let yourself be open and share anything you’re comfortable with- it will be one of the most rewarding and incredible experiences you’ll ever have.”
– Susan E. –
“Thankful for the opportunity to attend Jill Allen’s Be Unstoppable Retreat. It was an opportunity to connect with women, push my limits and learn about myself. Can’t wait to attend again!”
– Christina D. –



(*airfare, car rental, excursion tips excluded*)

Will you join us for a reset weekend where you can learn to just breathe?

Frequently Asked Questions

You can count on unforgettable scenery, empowering physical challenges, loving support from ah-mazing women, deep personal growth, and will return home with a healthy glow, fit and refreshed!

Pretty much everything ladies! 3 Brunches, Poolside Spreads/Picnic Lunch, 3 Sisterhood Family Style dinners with a personal chef, a Cooking Class, Taxes, Tips, Fees, Excursions, Flex, Workout Sessions, Breakthrough Sessions, Loaded Swag Bag, and tons of fun! Not to mention the personal growth…is priceless! Excluded is your Wine/Beer, Excursion/Chef Tips. (E*airfare, car rental, excursion tips excluded*)

No. The closest major airport in Saint Thomas is Saint Thomas (STT)/Cyril E. King Airport. Car Rental is additional so load a car up.  

Passport not required. For all updates on U.S. Virgin Island Covid-19 restrictions and travel policies, please visit

Sure do! Personal payment plans can be arranged after a non-refundable $200 deposit is made to reserve your spot. 1/3 Payment is due March 1, 2022. 2/3 payment is due June 1, 2022. Final payment is due September 1, 2022. Message me at to create a personal plan.

The Estate has 5 bedrooms, 4 full baths, and 1 half baths. 2 King/Queen Private Suites, 1 Bunk Room that sleeps 8+, a 2 Queen space, and 2 King + Murphy Rooms that sleeps 4. Rooms will have just 2 per room, 4 per room or a min. of 8 in the bunk room! So Yes, rooms are shared but that is when our sisterhood becomes even stronger and best friends are formed! Only a few spots remain. First Come. First Serve. 

All retreat sales will be FINAL. With your $200 deposit, you are commiting to the full payment of the retreat. Refunds are not available. Tickets are transferable. Just plan to be there!

Absolutely! We actually encourage it. Head over to for your travel insurance options. 


Reach out to me at and let’s get them answered! 

I’m so glad I finally have consistency again

“Workouts are huge for me mentally. Thank you so much. I feel like I’m finally getting back into a routine and on track to keep it up. I had no energy. The last three weeks, I feel like a new person. I was really struggling, but now I feel strong again.”
~ Angela, Fit & Fierce Member

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