When looking back, I realize all the good things in my life are a result of the changes that have occurred in my past. Whether it was a change that I decided on my own or if it was a door that was surprisingly slammed shut, it was exactly what was needed. And the timing was perfect whether I understood… Read More
3 Ways to Stay Fierce in Your Fitness Routine
There is a little saying that goes “when mom is unhappy, everyone is unhappy.” While dads most definitely do their part too, moms are generally the ones who are there to pick up the pieces when laundry needs to be done quickly, and meals need to be cooked. Even then, when mom is sick, injured, or otherwise has her day… Read More
Tired of NOT making your own priority list?
Goals are a challenge, especially when everybody else’s lives get in the way of yours. You have these hopes to get fit or to eat healthily or to try something new. Then those goals get knocked down by everything else. Work, kids, family, and other life stuff can take over–realizing that you’re not even on your own priority list! Now,… Read More
7 Motivation Tips to Keep You Going Strong
I know how busy and hectic every day is – juggling a career, relationships, being a parent, household tasks, errands, appointments – the list is NEVER ENDING. In trying to keep your head above water, you’re putting your own needs on the back burner. Motivation to bust out a workout let alone to do anything else is non-existent. I understand… Read More
A Wake Up Call on Life – From My Wise 16 Year Old Son
I had a wake up call from my teenage son when he said something so simple, yet so wise — as an entrepreneur at heart, a business owner since the age of 2, a work ethic so strong, and goals a mile long — he said, I would be happy continuing to run and build my landscape company. Happy. Did… Read More