No End in Sight

Welcome to the Find Your Fierce Podcast, where you will discover your fierce, unlock an unstoppable mindset, build unbreakable courage, and ultimately transform how you show up daily. I’m your host, Jill Allen, and I’m so glad you’re joining me today.

In this episode, we’ll dive into the topic of overwhelm and what to do when there seems to be no end. We’ll discuss techniques for staying filled with faith, fighting for hope, and neutralizing overwhelming thoughts through belief and self-talk.

If you’re feeling overwhelmed and looking for ways to overcome it, sit back, relax, and join me as we talk about what to do when it feels like there is no end in sight!

 
We will talk about:

(4:00) The relationship between overwhelm and our thoughts.

(6:55) How to deal with the feeling of being overwhelmed, even if we can’t see the end in sight.

(9:18) Powerful mental techniques that help conquer overwhelming thoughts. 

(14:06) How to find hope and perspective when drowning in overwhelming thoughts.

(16:22) The detrimental impact of indulgent language (and why it is perfectly fine to seek support from others).

(18: 42) Faith-filled statements that can help neutralize overwhelming thoughts and shift the focus from fear to faith.

Key Takeaway:

Overwhelm is a feeling. It is a feeling we choose, and our thoughts bring it on. 

– Jill Allen

The overwhelm is not the problem. It’s the fear that’s packaged in the overwhelm. 

– Jill Allen

 

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Website: https://jillallencoaching.com/

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