Achieving Happiness In Life

Welcome to the Find Your Fierce Podcast, where you will discover your fierce, unlock an unstoppable mindset, build unbreakable courage, and ultimately transform how you show up daily. I’m your host, Jill Allen, and I’m so glad you’re joining me today.

In this episode, we’ll discuss how to be happier and live happier lives. We’ll take a deep dive into the critical role our thoughts and mindset play in our overall happiness and provide actionable tips on taking control of them.

We will examine the traits of happy individuals, the correlation between happiness and success, and how to cultivate happiness beyond our current circumstances.

Let’s dive in and find joy in taking control of our thoughts and actions to live happier and more fulfilling lives.

  
We will talk about:

(4:12) How being happy or unhappy is a choice and responsibility (and personal experience of coming to terms with this idea)

(6: 03) How can we be a happier person (and how we express ourselves when happy)

(8:27) Why it’s important to have happiness habits and what you can do to create them today.

(9: 50) The critical reason why happiness is an inside job (and our responsibility)

(11: 17) Internal and external circumstances and how they can impact our mindset, thoughts, and happiness (and why it’s important to limit and put boundaries around these circumstances)

(15: 23) A snippet of my book, Set Fire, finding happiness in everyday life by focusing on the ordinary tasks and moments.

(19: 37) Simple actionable steps you can take to increase your happiness.

 

Key Takeaway:

The responsibility for our happiness is an inside job, no matter what happens around us. – Jill Allen

It’s the people who help others or give back who are the happiest. Just be there for others. Giving is a gift of happiness. -Jill Allen

 

NEW GIft Alert: Get Instant Access to SET FIRE NOW! Get a sneak peek of my newest book.

Grab your copy of SET FIRE: Stories and Devotions For Women Who Desire A Life On Fire For Jesus 

If you have zero energy to focus on yourself and need extra support and accountability from women who know what it’s like to juggle a crazy busy life, then go to http://jillallencoaching.com/be-fit-and-fierce/ and become unstoppable with us.

Join our Hawaii Mission Trip Team: http://jillallencoaching.com/mission-trips/

Connect with me on:

Website: http://jillallencoaching.com/

Facebook: Jill Allen

Instagram: @jillallen

Hike.Live.Explore on Instagram: @hike.live.explore

 

MAKE SURE YOU SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW!

 

Leave a Comment

Your email address will not be published. Required fields are marked *