Welcome to the Find Your Fierce Podcast, where you will discover your fierce, unlock an unstoppable mindset, build unbreakable courage, and ultimately transform how you show up daily. I’m your host, Jill Allen, and I’m so glad you’re joining me today.

In this episode, we’ll be diving into courage and discovering how we can cultivate it in our daily lives. Being courageous isn’t always easy, and sometimes it can be terrifying. But the truth is, courage isn’t about being fearless, it’s about facing your fears head-on and pushing through them.

We’ll define courage and guide you through seven practical ways to live a more courageous life. Get ready to be inspired and empowered as we learn how to face our fears and choose to act in spite of them. So sit back, relax, and let’s dive in!

We will talk about:

(3:04) What is courage (and why it’s not just a physical trait).

(5:19) A moment at Arches National Park and the courage required to conquer the mission.

(17:18) Why courage is not the absence of fear 

(20:13) The 7 actionable steps to take to live a more courageous life.

(24:05) The importance and power of visualization (and how it can lead to massive personal growth and success)


Key Takeaway:

Instead of assuming that fear is a bad thing that stops us in our tracks, look at it as an opportunity to learn more about who you are and why you might be afraid or less than thrilled about stepping out of your comfort zone.  – Jill Allen


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If you have zero energy to focus on yourself and need extra support and accountability from women who know what it’s like to juggle a crazy busy life, then go to and become unstoppable with us.

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