Food Is On My Mind, Always

Welcome to the Find Your Fierce Podcast, where you will discover your fierce, unlock an unstoppable mindset, build unbreakable courage, and ultimately transform how you show up daily. I’m your host, Jill Allen, and I’m so glad you’re joining me today.

 

In this episode, we’re exploring a common challenge many people face when trying to create a healthy relationship with food: always thinking about food. We’ll discuss why we become obsessed with food, the big feelings surrounding food, and how they can take over our thoughts.

 

I’ll also share practical and metaphysical tips for how to stop being controlled by your thoughts about food and find freedom and balance in your diet.

 

So join me as we dive into this topic and discover how to stop thinking about food constantly.

 

We will talk about:

 

(3:56) Why being conscious of our nutrition is important (without becoming obsessive)

(4:52) How to understand the reasons why our thoughts are constantly consumed by food

(7:41) What happens when our lives are determined by food (and what we are truly fighting against)

(12:08) 4 practical ways you can improve your relationship with food (even if you have tried and fell short before)

(15:00) 4 metaphysical tips that will help you develop a healthy relationship with food.

 

Key Takeaway:

Know that it is natural to think about your food and nutrition intake. We need to do check-ins and self-checks, ensuring that we’re getting a balance within our diet, that we’re getting all our nutrients, and that our gut is working and functioning at a high level. – Jill Allen

 

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If you have zero energy to focus on yourself and need extra support and accountability from women who know what it’s like to juggle a crazy busy life, then go to https://jillallencoaching.com/be-fit-and-fierce/ and become unstoppable with us.

 

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Website: https://jillallencoaching.com/

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