High Achievers & Binge Eating

Welcome to the Find Your Fierce Podcast, where you will discover your fierce, unlock an unstoppable mindset, build unbreakable courage, and ultimately transform how you show up every day. I’m your host, Jill Allen, and I’m so glad you’re joining me today.

 

In this episode, we’re diving into a topic that is often considered taboo and shameful: binge eating. High achievers often face external pressures to be productive, look a certain way, and strive for perfection. This pressure can lead us down a dangerous path of stress and emotional eating, ultimately worsening our overall health. But fear not; we will talk about how to stop binge eating and break it down step-by-step.

 

So, join me as we get vulnerable, and pursue healing and hope together. Whether you’re a high achiever or not, this episode is for anyone looking to improve themselves and break free from the cycle of binge eating.

 

Here are some key highlights to know more about this episode:

(3:00) Why high achievers may be more susceptible to binge eating.

(9:42) High achievers’ binge eating is not about willpower but exhaustion, and it’s time to address it without shame.

(11:05) How food addiction can lead to self-sabotage, guilt, binge eating, and negative self-talk.

(12:02) Explore the definition of binge eating in detail.

(14:45) Why binge eating is a sign of a deeper issue, exhaustion, and unrealistic expectations.

(17:51) Get to know the five tips to stop binge eating.

(19:26) Learn five more powerful ways to help you overcome binge eating.

 

Key Takeaway:

Self-pressure and self-punishment will keep you stuck in this [binge eating] cycle. Self-compassion is what is needed here. Stop beating yourself up with your avoidance behaviors. Use it as an invitation to look deeper into the journey to find peace and joy. – Jill Allen

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