Overcoming Anxiety and Building Resilience

Welcome to the Find Your Fierce Podcast, where you will discover your fierce, unlock an unstoppable mindset, build unbreakable courage and ultimatley transform how you show up every day. I’m your host, Jill Allen, and I’m so glad you’re joining me today.

 

This episode delves into an issue that affects all of us at some time in our lives: anxiety. I understand that dealing with anxiety can be challenging and overwhelming, but with the appropriate mentality and faith, one can live a life free of anxiety’s grasp.

 

Join me as I discuss what has worked for me and what I have learned through my experience overcoming anxiety. And I’ll be walking you through various strategies and tips that I have found helpful in managing stress.

 

Here are some key highlights to know more about this episode:

 

(1:35) How playing a spontaneous game of pickleball can help alleviate anxiety.

(4:40) How you can choose to live a life of love instead of fear (through relying on God)

(5:59) The invitation to healing and the one thing to focus on (even if anxiety is trying to steal from our lives). 

(8:36) 4 shifts that will help change the way you view anxiety and empower you to stop letting negative thoughts control you.

(10:21) A few encouraging and positive things you need to hear today.

(12:37) My non-negotiable personal daily routine for clairity and peace (even if I don’t have enough time in the day).

(15:37) The four steps that you can start implementing right now to help you alleviate anxiety the moment you feel it coming on. 

 

Key Takeaway:

 

We need to believe that anxiety doesn’t have authority in our life. We don’t have to think that I’m always this way or I have this going on or that going on, blaming it on circumstances. When we find ourselves believing our excuses… we have to start standing up for ourselves. We can’t give away our power and authority to anxiety. – Jill Allen

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If you have zero energy to focus on yourself and need extra support and accountability from women who know what it’s like to juggle a crazy busy life, then go to https://jillallencoaching.com/be-fit-and-fierce/ and become unstoppable with us.

 

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Website: https://jillallencoaching.com/

Facebook: Jill Allen

Instagram: @jillallen

 

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