10 Ways To Take Control Of Your Life

  • A natural calming mechanism in you that you can always rely on when you feel overwhelmed (5:41)
  • Fun ways you can fit exercise into your days to feel in control of your body again (even if you feel like you don’t have time) (6:20)
  • The weird way creating a busy schedule makes you feel like you have more time for everything (8:07)
  • A simple practice that helps you to recognize your emotions before you react to them (9:51)
  • How accepting that you have no control over everything makes you feel more in charge of your life (15:00)

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