Not My Kid Series: Coping with social media addiction

In this episode, you’ll discover… 

  • The “Electronics Chart” that prevents you children from wasting 12 hours a day on social media or playing video games (6:44) 
  • Why staring at a screen robs your children of a general satisfaction of life (8:11) 
  • How to empower your kids to willingly stay off their phones (9:09) 
  • The insidious way social media makes young children more suicidal (10:09) 
  • How checking social media fills your brain with cortisol which creates anxiety, stress, and poor sleep (12:30) 
  • 4 healthy coping mechanism when your children are stressed or depressed instead of burying themselves in their social media feed (17:53) 
  • Why technology is often more destructive to your kids’ well being than smoking cigarettes (20:27) 
  • How giving your children a smartphone transfers your anxiety onto them (24:33) 

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If you have zero energy to focus on yourself and need extra support and accountability from women who know what it’s like to juggle a crazy busy life, then go to the Fit & Fierce link at jillallencoaching.com and become unstoppable with us. 

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