How to calm your Anxiety

In this episode, you’ll discover… 

  • The #1 method for finding stillness and calm when you’re knee-deep in chaos that’s often overlooked (3:14) 
  • The 30-second “Anxiety-Reset Technique” that helps you be at peace with your nastiest emotions (6:45) 
  • The simple, yet difficult “built-in anti-anxiety solution” that you can use whenever anxious thoughts creep into your mind (9:37) 
  • How your sense of smell can instantly ease anxiety (11:21) 

If you’d like to learn more about how Belinda can help you improve your emotions, check out her website at Or you can follow her on Instagram at   

If you have zero energy to focus on yourself and need extra support and accountability from women who know what it’s like to juggle a crazy busy life, then go to and become unstoppable with us. 

Or, if you want to join a sisterhood dedicated to growing our faith, join our Just Breathe Facebook Group

Leave a Comment

Your email address will not be published. Required fields are marked *