How to calm your Anxiety

In this episode, you’ll discover… 

  • The #1 method for finding stillness and calm when you’re knee-deep in chaos that’s often overlooked (3:14) 
  • The 30-second “Anxiety-Reset Technique” that helps you be at peace with your nastiest emotions (6:45) 
  • The simple, yet difficult “built-in anti-anxiety solution” that you can use whenever anxious thoughts creep into your mind (9:37) 
  • How your sense of smell can instantly ease anxiety (11:21) 

If you’d like to learn more about how Belinda can help you improve your emotions, check out her website at http://www.belindainter.com. Or you can follow her on Instagram at https://www.instagram.com/unstoppablebelinda_/.   

If you have zero energy to focus on yourself and need extra support and accountability from women who know what it’s like to juggle a crazy busy life, then go to https://befitandfierce.com and become unstoppable with us. 

Or, if you want to join a sisterhood dedicated to growing our faith, join our Just Breathe Facebook Group

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