7 Motivation Tips to Keep You Going Strong

I know how busy and hectic every day is – juggling a career, relationships, being a parent, household tasks, errands, appointments – the list is NEVER ENDING. In trying to keep your head above water, you’re putting your own needs on the back burner. Motivation to bust out a workout let alone to do anything else is non-existent.

I understand exactly what you’re going through because I’ve been in the same place!

With 5 awesome kids, a husband, and multiple businesses, it is not uncommon when there are days that overwhelm and anxiety kick in causing my mojo to be thrown off.

Sound familiar?

I want to share with you some tips that I use to dig down deep to get and stay motivated on my fitness journey (really how I stay motivated for everything):

Take Charge

Believe it or not, we have a choice in how we think, in how we speak, in our attitude, and a we certainly have a choice in our actions. Realizing that we have a say or that we can choose how we go about our day is actually pretty powerful if you think about it, and a true gift.

So when feeling a bit blah or off your game, ask yourself, “What can I do right now, today, that will help me move forward?” Take charge, take personal responsibility and choose to get unstuck! We have a choice!

take charge motivation
Take Charge

Set a New Goal

Getting sucked in with the day-to-day, the same old routines and just going through the motions is certainly not the way to live. When was the last time you set a new goal? Having a goal gives us a challenge, a push outside our comfort zone, and gives us something to look forward to — it gives us hope! Without a goal, we are just merely surviving.

Keep it Fresh

Routines are very much needed and keep us on track, but every now and then, mix things up for some quick motivation. Break up the monotony and ditch the boredom. Add workout routines that have variety, create a new music playlist, get outside, hit the trails, try a new healthy treat — create a new routine. Change is good!

Find Your Tribe

Hitting the snooze button will not be an option when you have a buddy waiting on you. Surrounding yourself with others on the same mission is a game-changer when it comes to reaching your goals and helping you stay motivated. Knowing that a support system is there gives the needed boost, motivation, encouragement and accountability that we all need! Finding your tribe or your sisterhood is everything! It makes it super fun!

Fit & Fierce Family
Fit & Fierce Family

Find Your Mantra

When things are tough, when you are barely hanging on, and feeling unmotivated — chant your mantra! Girlfriend, shout it out! Create positive, go-to words that get you fired up. “I got this!”, “I am Unstoppable!” and “Let’s rock it out!” are my favorite mantras that I use daily! Speak them often and before you know it — you will feel super motivated!

Ditch the Negativity

Remove yourself from anything and anyone that drains you. And certainly do not be that negative influence yourself! What do you read? What do you listen to? Who do you allow in your inner circle? Who do you surround yourself with? Feed your mind with the good stuff. Rewire the way you think and the way you speak -ultimately it will change your life!

Believe that You are Worth It

It took me a long time to discover that in order to show up for my family, my husband, and my clients, I had to show up for MYSELF. I had to believe that I was worth it! Showing up for myself and believing in myself was the BEST thing that I could have done for myself (trust me, it’s not being selfish). Showing up for me was the BEST thing for my family too!

Just because you are YOU, should be the motivation enough to get you up and going!

Feeling more motivated? Better yet, feeling inspired? What are you going to do TODAY to get your mojo back? Find that fire within and enjoy the journey you are on!

Jill Allen
Fitness & Mindset Coach
Mom of 5

Keep Your Sanity and Achieve Self-Care as a Woman Trying to Do It Allwith this heart-focused training designed to teach you how to live your best life, discover your confidence, and focus on what truly matters!


Jill Allen

Jill Allen

Jill Allen is a leading Fitness & Mindset Coach. As a wife, a mom to 5, and a multiple business-owner, she is always practicing what she preaches and teaches by making personal growth a priority in her life. She loves teaching clients her secrets and her mindset system that has propelled her to massive success - and nothing fulfills her more than watching her clients achieve the same massive results by removing mindset blocks.

Leave a Comment

Your email address will not be published. Required fields are marked *

Latest Podcast Episode

Follow Me

Latest Posts

Get The Latest Updates

Subscribe To My Newsletter

Get notifications only about new products, updates. Don’t worry, you won’t get any spam from me.


Related Posts

Are You Playing It Safe?

It was around 2:30 on a Friday afternoon, and we were getting ready for the Illuminate event. I was just so super excited. Everything was